Is Longos Kale Salad Family Size Alpha-Gal Friendly?

Ingredients

Salad Mix (Cabbage, Brussel Sprouts, Kale, Radicchio), Dressing (Vegetable Oil, Soybean,, Canola Oil,,high Fructose Corn Syrup, Water, Apple Cider Vinegar, Sugar, Honey Dijon Mustard (Water, Vinegar, Mustard Seeds, Salt, Spices), Vidalia Onion, Poppy Seed, Distilled Vinegar, Salt, Rice Extract, Lemon Juice Concentrate, Hydrolyzed Soy Protein, Spices, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Onion Powder, Extract Of Lemon, Calcium Disodium Edta, Fd&c Yellow 5), Pickled Beets (Beets, Vinegar, Sugar, Water), Sunflower Seeds, Cranberries (Cranberries, Vegetable Oil, Sugar), Pumpkin Seeds

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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