Is Longos Kale Salad Family Size Dairy Free?

Ingredients

Salad Mix (Cabbage, Brussel Sprouts, Kale, Radicchio), Dressing (Vegetable Oil, Soybean,, Canola Oil,,high Fructose Corn Syrup, Water, Apple Cider Vinegar, Sugar, Honey Dijon Mustard (Water, Vinegar, Mustard Seeds, Salt, Spices), Vidalia Onion, Poppy Seed, Distilled Vinegar, Salt, Rice Extract, Lemon Juice Concentrate, Hydrolyzed Soy Protein, Spices, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Onion Powder, Extract Of Lemon, Calcium Disodium Edta, Fd&c Yellow 5), Pickled Beets (Beets, Vinegar, Sugar, Water), Sunflower Seeds, Cranberries (Cranberries, Vegetable Oil, Sugar), Pumpkin Seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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