Is Longos Large Apple Turnovers Vegan?

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

l- cysteine
xanthan gum
lactic acid

l- cysteine

Dietitian note

Sources of cysteine include eggs, meat, dairy products, and some cereals, though it is commercially produced from hair, feathers, or coal tar. L-Cysteine (also called e910) is a naturally occuring isomer of the cystein amino acid.

Note by Rhyan Geiger, RDN

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Ingredients

Heat Flour, Water, Vegetable Oil Shortening Blend (Vegetable Oils (Modified Palm, Canola), Water, Sugar, Soy Monoglycerides, Soy Lecithin, Artificial Flavour, Citric Acid), Salt, Soy Lecithin, Soy Monoglycerides, Corn Starch, Tartaric Acid, Ascorbic Acid, Lactic Acid, Citric Acid, L- Cysteine, Colour (Contains Tartrazine), Filling: Apples, Sugar/ Glucose- Fructose, Modified Corn Starch, Malic Acid, Spices, Cinnamon, Potassium Sorbate, Guar Gum, Locust Bean Gum, Xanthan Gum, Sulphites

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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