Is Longos Lemoncello Real Cream Cake Low FODMAP?

Ingredients

Whipped Cream (Cream, Milk, Carrageenan, Mono & Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Water, Cake Mix (Wheat Flour, Sugar, Dextrose, Modified Milk , Emulsifier (Rice Flour, Polyglycerol Ester Of Fatty Acids), Baking Powder, Wheat Starch, Dried Egg Whites (Egg Whites, Citric Acid, Yeast), Modified Corn Starch, Salt, Sodium Stearoyl -2-Lactylate, Carboxymethylcellulose, Xanthan Gum, Natural Flavour), Pastry Cream Mix (Sugar, Modified Corn Starch, Modified Milk , Corn Syrp Solids, Sodium Alginate, Canola Oil, Natural Flavour, Colour), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavour), Whole Egg, Canola Oil, Sugar, Stabilizer (Sugar, Sodium Alginate, Sunflower Oil, Tapioca Starch), White Confectionary Coating (Sugar, Modified Vegetable Fat (Palm Kernel, Palm), Whole Milk Powder, Whey Powder, Buttermilk Powder, Lactose, Soy Lecithin, Natural Vanilla Extract), Natural Flavour, Glucose, Lemon Juice Concentrate, Contains: Milk, Egg, Soy And Wheat, May Contain: Traces Of Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Longos Lemoncello Real Cream Cake is available at 1 retailer

About this product

Snack · Slice, Piece