Is Longos Multigrain Pan Loaf Dairy Free?

Ingredients

Enriched Flour, Water, Organic Sourdough (organic Whole Grain Rye Flour, Water, Bacterial Culture), Whole Grain Rye Meal, Whole Grain Cracked Wheat, Olive Oil, Sugar (honey), Whole Grain Oat Flakes, Sunflower Seeds, Whole Grain Durum Semolina, Whole Grain Barley Grits, Whole Grain Cracked Triticale, Whole Grain Millet Meal, Whole Grain Brown Rice Meal, Whole Brown Flax Seed, Whole Grain Buckwheat Grits, Sea Salt, Yeast, Cultured Wheat Starch, Citric Acid, Malted Wheat Flour. Contains: Wheat, Rye, Barley, Triticale, Oats. May Contain: Walnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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