Is Longos Multigrain Pan Loaf Vegan?

Ingredients

Enriched Flour, Water, Organic Sourdough (organic Whole Grain Rye Flour, Water, Bacterial Culture), Whole Grain Rye Meal, Whole Grain Cracked Wheat, Olive Oil, Sugar (honey), Whole Grain Oat Flakes, Sunflower Seeds, Whole Grain Durum Semolina, Whole Grain Barley Grits, Whole Grain Cracked Triticale, Whole Grain Millet Meal, Whole Grain Brown Rice Meal, Whole Brown Flax Seed, Whole Grain Buckwheat Grits, Sea Salt, Yeast, Cultured Wheat Starch, Citric Acid, Malted Wheat Flour. Contains: Wheat, Rye, Barley, Triticale, Oats. May Contain: Walnuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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