Is Longos Multigrain Pan Loaf Vegetarian?

Ingredients

Enriched Flour, Water, Organic Sourdough (organic Whole Grain Rye Flour, Water, Bacterial Culture), Whole Grain Rye Meal, Whole Grain Cracked Wheat, Olive Oil, Sugar (honey), Whole Grain Oat Flakes, Sunflower Seeds, Whole Grain Durum Semolina, Whole Grain Barley Grits, Whole Grain Cracked Triticale, Whole Grain Millet Meal, Whole Grain Brown Rice Meal, Whole Brown Flax Seed, Whole Grain Buckwheat Grits, Sea Salt, Yeast, Cultured Wheat Starch, Citric Acid, Malted Wheat Flour. Contains: Wheat, Rye, Barley, Triticale, Oats. May Contain: Walnuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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