No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Longo's Picnic Tri Colour Chickpea Salad Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tricolour Chick Pea (Contains Water, Salt), Orange Juice Concentrate, Sugar, Red Pepper, Yellow Pepper, Green Onions, Red Onions, Canola Oil, Cilantro, Sea Salt, White Wine Vinegar (Sulphites), Lime Juice Concentrate, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Longo's Picnic Tri Colour Chickpea Salad is available at 1 retailer

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About this product

Snack · Pouch

Flavor
CitrusSavorySaltyVinegary
Texture
ChunkyCreamy
Commonly used for
SaladSide DishSnackingOn The Go
Low FODMAP? Longo's Picnic Tri Colour Chickpea Salad | Spoonful