Is CHICKPEAS, EDAMAME, RED AND GREEN PEPPERS, AND CARROTS WITH A SWEET TOUCH OF DRIED CRANBERRIES SALAD, CHICKPEA Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- red peppers
- edamame beans
- soy
- chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHICKPEAS, GREEN PEPPERS, EDAMAME BEANS (SOY), SUNFLOWER OIL, OLIVE OIL, CRANBERRIES, CARROTS, RED PEPPERS, SEA SALT, ITALIAN SEASONING, GARLIC, CITRIC ACID, BLACK PEPPER, VINEGAR, CUMIN, 1/10TH OF 1% SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Check CHICKPEAS, EDAMAME, RED AND GREEN PEPPERS, AND CARROTS WITH A SWEET TOUCH OF DRIED CRANBERRIES SALAD, CHICKPEA against your own diets in the app.
Take it with you
Scan to open CHICKPEAS, EDAMAME, RED AND GREEN PEPPERS, AND CARROTS WITH A SWEET TOUCH OF DRIED CRANBERRIES SALAD, CHICKPEA in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
SWEET ITALIAN STYLE WITH RED AND GREEN PEPPERS CHICKEN SAUSAGE, SWEET ITALIAN STYLE WITH RED AND GREEN PEPPERS
Prego Pasta Sauce, Garden Harvest Chunky Tomato Sauce Combo with Zucchini, Carrots, and Green Peppers, 23.75 Ounce Jar
QUINOA & SPINACH POWER BLEND WITH WHOLE GRAINS, RED BELL PEPPERS, SWEETENED DRIED CRANBERRIES AND CHICKPEAS IN AN APPLE CIDER VINAIGRETTE SAUCE, QUINOA & SPINACH
HONEY GLAZED TURKEY & POTATOES TURKEY BREAST IN A HONEY PEPPER GLAZE WITH ROASTED SWEET & RUSSET POTATOES, GREEN BEANS, ONIONS AND CRANBERRIES CAFE STEAMERS, HONEY GLAZED TURKEY & POTATOES
PINEAPPLE CHICKEN GRILLED CHICKEN BREAST WITH RICE, PINEAPPLE, WATER CHESTNUTS, RED PEPPERS AND EDAMAME IN A SWEET PINEAPPLE SAUCE, PINEAPPLE CHICKEN
About this product
Vegetable · Pouch