Is Longos Roasted Red Pepper with Smoky Gouda Soup Gluten Free?

Ingredients

Water, Tomatoes (Tomatoes, Salt, Calcium Chlroide, Naturally Derived Citric Acid), Roasted Red Pepper (Red Peppers, Water, Salt, Citric Acid), Onions, Whipping Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Tomato Paste, Sugar, Gouda Cheese (Milk, Salt, Calcium Chloride, Bacterial Culture, Microbial Enzyme, Cellulose), Canola Oil, Enriched Wheat Flour, Garlic, Salt, Natural Flavour, Modified Corn Starch, Spice, Yeast Extract, Sodium Benzoate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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