Is Longos Rustic Crisps Goji Berry & Coconut Dairy Free?

Ingredients

Enriched Wheat Flour, Pure Cane Sugar, Flaxseeds, Raisins (Raisins, Cottonseed Oil, Sunflower Oil, Canola Oil), Goji Berries, Greek Yogurt (Skim Milk, Bacterial Culture), Contains: Milk, Wheat, Sulphites

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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