Is Longos Signature Chocolate Chip Cookie Vanilla Ice Cream Sandwiches GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
unsweetened chocolate
semi-sweet chocolate chips
cream
ice cream-vanilla ice cream
milk
modified milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ice Cream-vanilla Ice Cream, Cream, Sugar, Glucose, Fructose, Modified Milk, Mono And Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Dextrose, Natural And Artifical Flavour, Cookies-enriched Wheat Flour, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Brown Sugar, Liquid Whole Egg, Soybean And Modified Palm Oil Margarine, Unsweetened Applesauce (Apples, Ascrorbic Acid), Niulin, Vanilla Extract, Baking Sodacontains Wheat, Soy, Egg, Milk May Contain Mustard, Rye, Barley, Oats Tritcale

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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