Is Longos Signature Chocolate Chip Cookie Vanilla Ice Cream Sandwiches Dairy Free?

Ingredients

Ice Cream-vanilla Ice Cream, Cream, Sugar, Glucose, Fructose, Modified Milk, Mono And Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Dextrose, Natural And Artifical Flavour, Cookies-enriched Wheat Flour, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Brown Sugar, Liquid Whole Egg, Soybean And Modified Palm Oil Margarine, Unsweetened Applesauce (Apples, Ascrorbic Acid), Niulin, Vanilla Extract, Baking Sodacontains Wheat, Soy, Egg, Milk May Contain Mustard, Rye, Barley, Oats Tritcale

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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