Is Longos Signature Chocolate Chip Cookie Vanilla Ice Cream Sandwiches Low FODMAP?
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Why it's not low FODMAP
- unsweetened applesauce
- milk
- modified milk
- fructose
- soy
- wheat
- soybean
- semi-sweet chocolate chips
- +1 more
unsweetened applesauce
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Ice Cream-vanilla Ice Cream, Cream, Sugar, Glucose, Fructose, Modified Milk, Mono And Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Dextrose, Natural And Artifical Flavour, Cookies-enriched Wheat Flour, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Brown Sugar, Liquid Whole Egg, Soybean And Modified Palm Oil Margarine, Unsweetened Applesauce (Apples, Ascrorbic Acid), Niulin, Vanilla Extract, Baking Sodacontains Wheat, Soy, Egg, Milk May Contain Mustard, Rye, Barley, Oats Tritcale
Check Longos Signature Chocolate Chip Cookie Vanilla Ice Cream Sandwiches against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Longos Signature Chocolate Chip Cookie Vanilla Ice Cream Sandwiches is available at 1 retailer
About this product
Frozen Dessert · Frozen, Piece