Is Longos Signature Chocolate Chip Cookie Vanilla Ice Cream Sandwiches Low FODMAP?

Ingredients

Ice Cream-vanilla Ice Cream, Cream, Sugar, Glucose, Fructose, Modified Milk, Mono And Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Dextrose, Natural And Artifical Flavour, Cookies-enriched Wheat Flour, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Brown Sugar, Liquid Whole Egg, Soybean And Modified Palm Oil Margarine, Unsweetened Applesauce (Apples, Ascrorbic Acid), Niulin, Vanilla Extract, Baking Sodacontains Wheat, Soy, Egg, Milk May Contain Mustard, Rye, Barley, Oats Tritcale

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products