Is Longos Signature Coconut Chicken Thai Soup Low FODMAP?
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Ingredients
Water, Whipping Cream, Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gium, Chicken, Coconut Cream (Coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Mushrooms, Green Peppers, Red Peppers, Dice Tomatoes, Tomatoes, Tomato Juice, Calcium Chloride, May Contain Citric Acid, Rice, Modified Corn Starch, Herbs And Spices, Ginger, Canola Oil, Salt, Fish Sauce (Anchovy, Salt, Sugar), Natural Flavour, Garlic, Hudrolyzed Soy Protein Iwth Sunflower Oil Added, Concentrated Lime Juice, Cultured Dextrose, Yeast Extract, Sugar, Kaffir Lime Leaves, Onion Powder, Colour, Spices, Polusorbate 80, Contains Milk, Fish, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.