Is Longos Tuna Nicoise Salad Low FODMAP?

Ingredients

Romaine Lettuce, Tomatoes, Potatoes, Dressing Soybean Oil, Water, Red Wine Vinegar, Sugar, Roasted Garlic Puree Roasted Garlic, Canola Oil, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Xanthan Gum, Spice, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta, Colour, Green Beans, Tuna Albacore Tuna, Disodium Pyrophosphate, Egg, Olives Water, Salt Vinegar, Oil) Ingra(c)dients: Contains Egg, Fish, Soy, Sulphites May Contain Crustaceans, Milk, Mustard, Peanut, Sesame Seeds, Shellfish, Tree Nuts, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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