Is Longos Tzatziki Yogurt Cucumber Spread GERD Friendly?
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Why it's not GERD friendly
- sour cream
- garlic
- vinegar
- milk
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Yogurt (Milk , Bacterial Culture), Sour Cream (Milk , Bacterial Culture, Microbial Enzymes), Cucumber, Canola Oil, Vinegar, Garlic, Sea Salt, Spices, Contains: Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Longos Tzatziki Yogurt Cucumber Spread is available at 1 retailer
About this product
Spread · Spreadable