Is LOOKA PATISSERIE, MACAROONS, VANILLA & RASPBERRY Low FODMAP?
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Ingredients
VANILLA: SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), ALMOND MEAL, EGG WHITE, CREAM (MILK), BUTTER (CREAM [MILK]), SUGARED EGG YOLK (EGG YOLK, SUGAR), WATER, VANILLA, MODIFIED CORNSTARCH, GELATIN (BOVINE), EGG WHITE POWDER. RASPBERRY: SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), ALMOND MEAL, EGG WHITE, RASPBERRY, SUGARED EGG YOLK (EGG YOLK, SUGAR), BUTTER (CREAM [MILK]), WATER, CREAM (MILK), RASPBERRY PASTE (GLUCOSE SYRUP, INVERT SUGAR SYRUP, RASPBERRY PULP, CITRIC ACID, ETHYL ALCOHOL, CONCENTRATED ELDERBERRY JUICE, MODIFIED STARCH, SODIUM CITRATE, MALTOL), MODIFIED CORNSTARCH, LEMON JUICE, RASPBERRY LIQUOR, GELATIN (BOVINE), EGG WHITE POWDER, CARMINE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.