Is LOR LOADED POT SALAD GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
cheddar cheese
cream
cultured sour cream
milk
non-fat dry milk
garlic powder
white distilled vinegar
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEHYDRATED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), SALT, CORN SYRUP SOLIDS, CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), SPICES*, ONION*, SUGAR, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED), GARLIC POWDER, FOOD STARCH-MODIFIED (CORN), NON-FAT DRY MILK, NATURAL FLAVORS, LACTIC ACID POWDER, SODIUM DIACETATE, SOYBEAN OIL TO REDUCE DUSTING, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SILICON DIOXIDE TO REDUCE CAKING, SODIUM PHOSPHATE, ANNATTO EXTRACT ADDED FOR COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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