Is LOR LOADED POT SALAD Low FODMAP?

Ingredients

DEHYDRATED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), SALT, CORN SYRUP SOLIDS, CULTURED SOUR CREAM (CREAM, CULTURES, LACTIC ACID), SPICES*, ONION*, SUGAR, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED), GARLIC POWDER, FOOD STARCH-MODIFIED (CORN), NON-FAT DRY MILK, NATURAL FLAVORS, LACTIC ACID POWDER, SODIUM DIACETATE, SOYBEAN OIL TO REDUCE DUSTING, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SILICON DIOXIDE TO REDUCE CAKING, SODIUM PHOSPHATE, ANNATTO EXTRACT ADDED FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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