Is L'Oreal Elvive Colour Protect Shampoo Low FODMAP?

Ingredients

aqua / water, sodium laureth sulfate, dimethicone, coco-betaine, glycol distearate, sodium chloride, guar hydroxypropyltrimonium chloride, cocamide mipa, tocopherol, sodium benzoate, sodium cocoate, sodium hydroxide, ethylhexyl methoxycinnamate, salicylic acid, poly (linseed oil), benzophenone-4, benzyl alcohol, benzyl salicylate, linalool, alpha-isomethyl ionone, carbomer, geraniol, butylphenyl methylpropional, citronellol, methyl cocoate, citric acid, hexylene glycol, hexyl cinnamal, parfum / fragrance, please check back of pack for up to date

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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