Is Loreal EverPure Purple Shampoo, Shampooing Violet, Sulfate/Free, Hibiscus Low FODMAP?
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Ingredients
Aqua/Water, Coco-Betane, Disodium Laureth Slulfosuccinate, Sodium Cocoyl Isethonate, Sodium Lauroyl, Carcosinate, Glycol Distearate, Sodium Chloride, Decyl Glucoside, PPG-5 Ceteth-20, Parfum/Fragrance, Polyquaternium-10, Sodium Hydroxide, Amodimethicone, Citric Acid, Hydrogenated Coconut Acid, PEG-55 Propylene Glycol Oleate, Propylene Glycol, Carbomer, Acrylates/Beheneth-25 Methacrylate Copolymer, CI 60730/Ext Violet 2, Sodium Isethionate, Butylene Glycol, Benzoic Acid, Trideceth-6, Linalool Salicylic Acid, Magnesium Nitrate, Hexyl Cinnamal, Hydroxycitronellal, Sodium Benzoate, Cetrimonium Chloride, Tetrasodium EDTA, Sorbitol, Hibiscus Sabdariffa Flower Extract, Methylchloroisothiazolinone, Magnesium Chloride, Methylisothiazolinone.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.