Is L'Oreal Hair Expertise EverSleek Intensive Nourish Shampoo Low FODMAP?
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Ingredients
1110925, Aqua / Water, Sodium Cocoyl Isethionate, Sodium Lauryl Sulfoacetate, Disodium Laureth Sulfosuccinate, Sodium Lauroyl Sarcosinate, Glycol Distearate, Cocamidopropyl Betaine, Decyl Glucoside, Hydrogenated Coconut Acid, Sodium Chloride, Sodium Isethionate, Sodium Benzoate, Sodium Hydroxide, PPG-5-Ceteth-20, PEG-55 Propylene Glycol Oleate, Trideceth-6, Polyquaternium-7, Polyquaternium-10, Helianthus Annuus Seed Extract / Sunflower Seed Extract, Limonene, Benzoic Acid, Linalool, Benzyl Salicylate, Benzyl Alcohol, Amodimethicone, Propylene Glycol, Carbomer, Citronellol, Cetrimonium Chloride, Methylchloroisothiazolinone, Methylisothiazolinone, Citric Acid, Hexyl Cinnamal, Glycereth-26, Glycerin, Parfum / Fragrance, (F.I.L. C158774/2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.