Is Lorenz Nic Nac's The Double Crunch Peanuts, 4.4 Ounce (Pack of 14) Low FODMAP?
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Why it's not low FODMAP
- milk products
- rye
- onion powder
- smoke flavouring
- wheat
- natural and artificial flavouring
- sweet whey powder
- +1 more
milk products
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Peanut Kernels, Corn Starch, Potato Starch, Palm Oil, Wheat Flour, Sugar, Salt, Palm Fat Partly Hydrogenated Modified Corn Starch, Sweet Whey Powder, Onion Powder, Cheese Powder, Spices, Natural And Artificial Flavouring (Contains Milk Products, Wheat, Rye), Smoke Flavouring, Hydryogenated Soy Protein, Yeast, Raising Agent: Diphosphates, Sodium Carbonates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lorenz Nic Nac's The Double Crunch Peanuts, 4.4 Ounce (Pack of 14) is available at 1 retailer
About this product
Snack · Pouch