Is LORETTA, DELUXE SPICY BUFFALO WING SHELLS & CHEESE Low FODMAP?

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FOUR, SEMOLINA, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, SOYBEAN OIL, WHEY, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, NATURAL FLAVOR, HOT SAUCE (WATER, VINEGAR, SALT, CAYENNE PEPPER, XANTHAN GUM, CITRIC ACID, SORBIC ACID), LACTIC ACID, BUFFALO WING SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, GARLIC POWDER, VINEGAR POWDER), MODIFIED FOOD STARCH, SODIUM ALGINATE, SORBIC ACID (AS A PRESERVATIVE), XANTHAN GUM, ANNATTO COLOR, HOT PEPPER CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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