Is Lorraine's Premium BBQ Sauce Original Low FODMAP?

Ingredients

Water, Light Brown Sugar (sugar, Molasses) Tomato Puree (tomatoes, Citric Acid), Apple Cider Vinegar, Hot Sauce (aged Cayenne Pepper, Distilled Vinegar, Water, Salt, Garlic Powder), Unsulfured Molasses, Orange Juice, Honey, Hickory Liquid Smoke: Water, Natural Hickory Smoke Flavor. Vinegar, Molasses, Caramel Color, Salt), Raisins (dried Seedless Grapes, Sunflower Oil), Spicy Brown Mustard: Distilled Vinegar, #1 Grade Mustard Seed, Water, Salt, Spices. Turmeric, Natural Flavors), Worcestershire Sauce (apple Cider Vinegar*, Molasses*, Tamari* (water, Soybeans*, Salt), Water, Cane Sugar*, Salt, Tamarind, Ginger*, Lemon Juice Concentrate, Garlic Powder*, Onion Powder*, Xanthan Gum*, Shitake Mushroom Powder*, Allspice, Red Pepper", Orange Extract*, Clove, Lemon Extract, Natural Smoke Flavor), Granulated Garlic, Smoked Paprika, Cumin, Celery Seed, Onion Powder, Orange Zest, Chili Pepper Flakes. *organic Ingredients. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products