Is LOTTA NATURALLY GOOD POPS, CHERRY, ORANGE & GRAPE Low FODMAP?
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Why it's not low FODMAP
- cherry juices
- concentrated pear
- water
- orange juices
- grape juices
- natural flavors
cherry juices
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
CHERRY: WATER, SUGAR, CORN SYRUP, CONCENTRATED PEAR AND CHERRY JUICES, CITRIC ACID, GUAR GUM, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), NATURAL VEGETABLE BLUE COLOR (BLACK CARROT JUICE). GRAPE: WATER, SUGAR, CORN SYRUP, CONCENTRATED PEAR AND GRAPE JUICES, CITRIC ACID, GUAR GUM, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), NATURAL VEGETABLE BLUE COLOR (BLACK CARROT JUICE). ORANGE: WATER, SUGAR, CORN SYRUP, CONCENTRATED PEAR AND ORANGE JUICES, CITRIC ACID, GUAR GUM, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), BETA CAROTENE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Stick