Is Lotte Anytime XYLITOL Mint Candy - Milk & Mint Flavour 74g Low FODMAP?
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Why it's a maybe for low FODMAP
- soybean
soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Humectant (E965), Syrup, Humecant (E967), D-humectant (E420), Artifical Flavour (Milk, Pepper Mint, Herb, Cooling), Hydrosenated Oil Palm, Emulsifier (E471), Soybean, Herb Extract, Ethyl Alcohol, Synthetic Sweetener (Artificail Sweetener(e960)), Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Lotte Anytime XYLITOL Mint Candy - Milk & Mint Flavour 74g is available at 1 retailer
About this product
Candy · Candy Piece