Is Lotte Candy Strong Mint 133g Low FODMAP?
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Ingredients
Corn Starch Syrup, Sugar, Artificial Flavour (Herb Flavour, Menthol Flavour, Herb Mint Flavour, Cooling Flavour), Sugar Syrup, Protect Extract Powder (Honeysuckle Extract, Olive Extract, Monk Fruit Extract), Quince Extract, Herb Extract, Mixed Formulation Acidity Regulator E270, E296, Water, Food Acid (E330), Mineral Salt (E525), Emulsifier (E471), Blue Colour Gardenia Blue Colour, Ethanol, Blended Edible Oil (Vegetable Fat (Coconut), Palm Oil, Coconut Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.