No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lotte Pie Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar, Starch Syrup, Processed Vegetable Oil (Contains Palm, Soy Oil, Antioxidant (307)), Shortening (Palm Oil contains antioxidant (307), Beef Tallow, Emulsifiers (322, 475)), Whole Milk Powder, Cocoa Powder, Cocoa Mass, Humectant (420), Stabiliser (422), Alcohol, Liquid Whole Egg, Lactose (Milk), Glucose, Emulsifiers (471, 477, 473, 322 from Soy), Gelatine, Leavening Agents (500, 503, 341), Salt, Flavours, Sodium Caseinate (Milk), Thickeners (415, 414), Peanut , Almond Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lotte Pie Chocolate is available at 5 retailers

WegmansTescoStarrymartWoolworthsCountdown

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Lotte Pie Chocolate | Spoonful