Is Lotte Choco Pie 6 Packs 168g Low FODMAP?

Ingredients

Wheat Flour (27%), Sugar (26%), Corn Starch Syrup (16%), Cocoa preparation (Whole Milk Powder, Cocoa Mass), Cocoa Powder, D-Sorbitol, Glycerin, Palm kernel Oil, Palm Stearin Oil, Glycerin Esters of Fatty Acids, Tocopherol, Palm Oil, Beef Tallow, Refined Palm Oil, Soy Lecithin (E322 : Emulsifier), Leavening (Ammonium Bicarbonate (E503 : Acidity Regulator), Sodium Bicarbonate (E500 : Raising Agent), Calcium Phosphate Monobasic (E341 : Anti-Caking Agent)), Alcohol, Liquid Whole Egg, Lactose, Glucose Hydrocrystalline, Torte (Soybean Oil, D-Sorbitol, Glycerin Esters of Fatty Acids, Alcohol, Mixed Forumuation, Water), Gelatin, Salt, Emulsifier (Lecithin, Glycerin Esters of Fatty Acids), Cocoa Mass, Artificial Flavor (Vanillin, Vanilla), Casein (Emulsifier, Arabic Gum, Sodium Hydroxide), Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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