Is Lotte Green Grape Candy 153g Low FODMAP?
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Ingredients
Sugar, Syrup, Acidity Regulators, Grape Juice Concentrate (68% Solids, Grape Juice 10%), Synthetic Flavorings (Grape Direction), Corn Starch, Vegetable Oil (Vegetable Oil 38%, Palm Oil 37% , Coconut Oil 25%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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