Is Lotte Pang Pare Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk
milk cream
mixed milk powder
fructose
processed oligosaccharide
artificial strawberry flavouring
whey protein
whey powder

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Water, Processed Oligosaccharide (sugars [corn Syrup, Fructose]), Sugar, Strawberry Jam (strawberry, Sugar, Fructose), Strawberry Jam Flavour, Mixed Milk Powder (skimmed Milk Powder, Whey Powder, Whey Protein, Butter, Milk Cream, Coconut Oil, Palm Oil), Mixed Edible Oil (coconut Oil, Palm Oil), Mixed Formulation (glycerin, Fatty Acid Esters, Sodium Carboxymethyl Cellulose, Guar Gum, Carrageenan), Sodium Carboxymethyl Cellulose, Locust Bean Gum, Citric Acid, Allura Red, Artificial Strawberry Flavouring. Contains Milk. It may also contain Wheat, Soy, Peanuts, Eggs and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.