Is Lotte Pepero Choco Filled Sticks 45g Low FODMAP?
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Why it's not low FODMAP
- barley
- sweetened condensed milk
- milk solids
- milk
- wheat
- almond powder
- soy
- wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Sugar, wheat flour, shortenings (vegetable oils including hydrogenated and esterified, emulsifiers (322 (soy), 471), antioxidant (307b)), cocoa preparation (milk, cocoa mass) (9%), cocoa mass (8%), starch, vegetable oils (contains soy, esterified and hydrogenated), milk solids, sweetened condensed milk, acidity regulator (500), corn syrup, malt extract (barley), salt, almond powder, emulsifier (322 (soy), 471), flavour (wheat), peanut powder, sugar seasoning (contains milk, soy, sweetener (960), flavour enhancer (635)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Lotte Pepero Choco Filled Sticks 45g is available at 1 retailer
About this product
Snack · Stick