Is Lotte Pepero Chocolate Coated Stick Choco Cookie | 32g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

processed condensed milk
milk cream
processed whole milk powder
high fructose corn syrup
lactose
whole milk powder
whey powder
corn powder
wheat flour
almond powder
+1 more

processed condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Semi-Chocolate (Sugar, Cocoa Preparation (Whole Milk Powder, Cocoa Mass),Processed Oil (Sunflower Oil, Palm Oil, Lecithin, Vitamin E),Cocoa Mass, Lactose, Cocoa Butter, Almond Powder,Lecithin, Glycerin Esters of Fatty Acids, ArtificialFlavor(Vanilla), Wheat Flour, Cookie chip(Wheat Flour, Sugar, Shortening(Palm Olein Oil, Palm StearinOil, Hydrogenated Rapeseed Oil, Tocopherol), Cocoa powder,High Fructose Corn Syrup, Grain Pruduct(Corn Powder),Whole Milk Powder, Salt, Lecithin, Artificial Flavor(Vanilla), Semi-Chocolate(Sugar, Cocoa Preparation (Whole Milk Powder, Cocoa Mass),Processed Oil (Sunflower Oil, Palm Oil, Lecithin, Vitamin E),Cocoa Mass, Lactose, Cocoa Butter, Almond Powder,Lecithin, Glycerin Esters of Fatty Acids, ArtificialFlavor(Vanilla), Peanut Powder), Sugar, Palm Shortening (Palm Oil, Natural Tocopherol), Processed Condensed Milk, Processed Butter(Butter, Coconut Oil), Corn Starch, Malt extract, Acidity Regulator (Sodium Phosphate(Tribasic), Ammonium Bicarbonate,Sodium Bicarbonate), Processed Whole Milk Powder(Whey Powder, Butter Oil, Lactose, Palm Oil, Milk Cream,Sodium Caseinate, Potassium Phosphate Dibasic, GlycerinEsters of Fatty Acids, Artificial Flavor (Milk Cream Flavor), Salt, High Fructose Corn Syrup, Artificial Flavor(Perm Bread Flavor, Vanilla Flavor), Enzyme Preparations (Papaya Extract, Glycerin, Sodium Metabisulfite, Water), Yeast.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.