Is Pepero- Cookies Filled With Chocolate Low FODMAP?

Ingredients

Semi-chocolate (sugar, Shrotening (palm Kernel Oil, Palm Stearin Oil, Glycerin Fatty Acid Esters, Tocopherol), Cocoa Mass, Mixed Milk Powder I (whole Milk Powder, Cocoa Mass), Mixed Milk Powder Ii (skim Milk Powder, Whey Permeate), Blended Oil (palm Oil, Palm Kernel Oil, Palm Stearin Oil, Hydrogenated Palm Kernel Oil, Glycerin Fatty Acid Esters, Alpha-tocopherol), Wheat Flour, Corn Starch, Vegetable Oil I (palm Olein Oil, Palm Stearin Oil, Hydrogenated Rapeseed Oil, Tocopherol), Sugar, Milky Paste (recombined Milk, Sugar, Milk, Lactose), High Fructose Corn Syrup, Vegetable Oil Ii (palm Olein Oil, Tocopherol, Oleoresin Rosemary), Malt Extract, Artificial Flavor (perm Bread Flavor, Vanilla Flavor), Acidity Regulator I (sodium Bicarbonate), Soybean Oil, Acidity Regulator Ii (sodium Hydroxide), Sugar Seasoning (granulated Sugar, Anti-caking Powdered Sugar (sugar, Strach), Mixed Milk Powder (skim Milk Powder, Whey Powder), Fat Powder (coconut Oil, Corn Syrup, Maltodextrin, Sodium Caseinate, Soy Lecithin), Flavor, Salt, Potassium Phosphate(tribasic), Yeast Extract, Steviol Glycoside, Disodium 5'-ribonucleotides)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pepero- Cookies Filled With Chocolate is available at 2 retailers

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