Is Lotte Yogurt Jelly 1.76Oz (50g) Low FODMAP?
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Ingredients
Sugar, Corn Starch Syrup, Gelatin, D-sorbitol Solution, Acidity Regulator (Sodium Citrate, Citric Acid), Yogurt (High Fructose Corn Syrup, Skim Mixed Milk Powder(skim Milk Powder, Whey Powder), Glucose, Isomaltose Oligosaccharide, Fructooligosaccharide, Citric Acid, Yogurt Flavor, Enzymatically Modified Stevia Glucosyl Stevia, Vitamin Mixed Formulation(vitamin A Powder, Thiamine Hydrochloride, Vitamin B2, Pyridoxine Hydrochloride, Vitamin C, Nicotinamude, Folic Acid, Dl-a-tocopheryl Acetate), Lactic Acid Bacteria, Water), Artificial Flavors, Pectin, Coated Oil (Middium Chain Triglyceride, Carnauba Wax, Bees Wax), Emulsifier (Glycerin Esters Of Fatty Acids, Lecithin), Orange Color (Carotene, Oleoresin Paprika, Glycerin Esters Of Fatty Acids, Vitamin E, Water), Contains Milk, Soybean, Manufactured In A Facility Which Also Processed Peanut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.