Is Lotte Yukimi Japanese Mochi Ice Confectionary Vanilla Low FODMAP?

Ingredients

Rice Cake: Water, Corn Syrup, Rice Flour, Sugar, Corn Starch, Dried Egg White, Polyglycerol Esters Of Fatty Acids, Modified Corn Starch, Salt. Vanilla Filling: Water, Sugar, Skim Milk Powder, Coconut Oil, Palm Oil, Corn Syrup, Glucose-fructose, Polyglycerol Esters Of Fatty Acids, Vanilla, Artificial Flavour, Guar Gum, Locust Bean Gum, Carrageenan, Colour. Contains Milk And Eggs Ingredients. *may Contain Traces Of Soy And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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