No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lotus Biscoff Crunchy Spread 380g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, caramelized biscuit flavor with a spreadable base and crunchy biscuit pieces; texture reviewers describe as smooth yet textured. Commonly used on toast, pancakes, in baking, as a dip, or stirred into coffee. Customer reviews frequently note strong flavor, versatile uses, pleasant crunch, and occasional stickiness when spreading.

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Ingredients

Caramelised Biscuits 65% ( Wheat Flour, Sugar, Vegetable Oils (Palm*, Rapeseed), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Emulsifier (Lecithins ( Soya )), Acid (Citric Acid), *Palm Oil from Sustainable and Certified Plantations

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lotus Biscoff Crunchy Spread 380g is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopWoolworths

About this product

Spread · Spreadable

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Lotus Biscoff Crunchy Spread 380g | Spoonful