Is Lotus Biscoff Crunchy Biscuit Spread Low FODMAP?
Description
Sweet, caramelized biscuit flavor with a spreadable base and crunchy biscuit pieces; texture reviewers describe as smooth yet textured. Commonly used on toast, pancakes, in baking, as a dip, or stirred into coffee. Customer reviews frequently note strong flavor, versatile uses, pleasant crunch, and occasional stickiness when spreading.
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Description
Sweet, caramelized biscuit flavor with a spreadable base and crunchy biscuit pieces; texture reviewers describe as smooth yet textured. Commonly used on toast, pancakes, in baking, as a dip, or stirred into coffee. Customer reviews frequently note strong flavor, versatile uses, pleasant crunch, and occasional stickiness when spreading.
Ingredients
Caramelised Biscuits 65% ( Wheat Flour, Sugar, Vegetable Oils (Palm*, Rapeseed), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Emulsifier (Lecithins ( Soya )), Acid (Citric Acid), *Palm Oil from Sustainable and Certified Plantations
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.