Is Lotus Biscoff Mini Mix Vegan?
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Ingredients
Skimmed Milk, Milk Chocolate (sugar, Cocoa Butter, Whey Powder (milk), Milk Fat, Cocoa Mass, Coconut Oil, Skimmed Milk Powder, Emulsifiers [lecithins (sunflower, Polyglycerol Polyricinoleate), Natural Vanilla Flavouring), Caramelised Biscuits (wheat Flour, Sugar, Vegetable Oils (palm* Rapeseed), Candy Sugar Syrup Raising Agent (sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), White Chocolate (sugar, Cocoa Butter, Whey Powder (milk), Milk Fat, Skimmed Milk Powder, Coconut Oil, Emulsifiers (lecithins (sunflower), Polyglycerol Polyricinoleate, Natural Vanilla Flavouring), Cream 10%, Rapeseed Oil, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifiers (lecithins. (sunflower!), Natural Vanilla Flavouring), Sugar, Glucose Fructose Syrup, Whey Protein Concentrate (milk), Emulsifiers (lecithins (soya, Mono- And Diglycerides Of Fatty Acids), Stabilisers (locust Bean Gum, Guar Gum), Acid (citric Acid, "palm Oil From Sustainable And Certified Plantations. May Contain Traces Of Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.