Is Lotus Biscoff Salted Caramel Ice Cream - 15.55oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cream
condensed milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skim Milk, Cream, Glucose Syrup, Sugar, Biscoff Cookies, Wheat Flour, Sugar, Vegetable Oils (Contains One Or More Of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Soy Flour, Sodium Bicarbonate (Leavening), Cinnamon, Salt, Condensed Milk, Dried Skim Milk, Cocoa Butter, Water, Butter (Cream), Coconut Oil, Whey Protein Concentrate, Mono And Diglycerides, Sea Salt, Locust Bean Gum, Guar Gum, Salt, Carrageenan)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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