Is Lotus Biscoff Salted Caramel Ice Cream - 15.55oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skim milk
condensed milk
soy flour
skim milk
whey protein concentrate
wheat flour

dried skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Skim Milk, Cream, Glucose Syrup, Sugar, Biscoff Cookies, Wheat Flour, Sugar, Vegetable Oils (Contains One Or More Of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Soy Flour, Sodium Bicarbonate (Leavening), Cinnamon, Salt, Condensed Milk, Dried Skim Milk, Cocoa Butter, Water, Butter (Cream), Coconut Oil, Whey Protein Concentrate, Mono And Diglycerides, Sea Salt, Locust Bean Gum, Guar Gum, Salt, Carrageenan)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.