Is Lotus Biscoff White Chocolate Ice Cream Sticks 3 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream
whey protein concentrate
skimmed milk powder
skimmed milk
milk fat
milk
whey powder
mono anddiglycerides of fatty acids
natural vanilla flavouring
lecithin

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE CHOCOLATE (28%) (SUGAR, COCOA BUTTER, WHEY POWDER (MILK), MILK FAT, SKIMMED MILK POWDER, COCONUT OIL, EMULSIFIERS (LECITHIN, POLYGLYCEROL POLYRICINOLEATE), NATURAL VANILLA FLAVOURING), SKIMMED MILK, CARAMELISED BISCUITS (20%) (WHEAT FLOUR, SUGAR, VEGETABLE OILS [PALM OIL, CANOLA OIL], CANDY SUGAR SYRUP, RAISING AGENT (SODIUM BICARBONATE), SOYFLOUR, SALT, CINNAMON), CREAM (MILK), CANOLA OIL,SUGAR, GLUCOSE FRUCTOSE SYRUP, WHEY PROTEIN CONCENTRATE (MILK), COCOA BUTTER, EMULSIFIERS (MONO ANDDIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN), STARCH, STABILISERS (LOCUST BEAN GUM, GUAR GUM), FOOD ACID (CITRIC ACID), SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.