Is Lotus Foods Cracker Rice Swt & Savory,5 Oz (Pack Of 8) Vegan?

Ingredients

Organic Brown Rice Flour, Organic White Rice Flour, Black Rice Flour, Gluten-free Soy Sauce (Water, Soybean, Rice, Salt), Thai Sweet Basil Flavor (Maltodextrin, Sugar, Garlic, Parsley, Onion, Salt, Yeast Extract, Natural Flavor), Cane Sugar, Contains 1,5% Or Less Of: Water, Maltodextrin, Modified Tapioca Starch, Lycopene Extract, Salt, Chlorophyll

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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