Is Lotus Foods Cracker Rice Swt & Savory,5 Oz (Pack Of 8) Vegetarian?

Ingredients

Organic Brown Rice Flour, Organic White Rice Flour, Black Rice Flour, Gluten-free Soy Sauce (Water, Soybean, Rice, Salt), Thai Sweet Basil Flavor (Maltodextrin, Sugar, Garlic, Parsley, Onion, Salt, Yeast Extract, Natural Flavor), Cane Sugar, Contains 1,5% Or Less Of: Water, Maltodextrin, Modified Tapioca Starch, Lycopene Extract, Salt, Chlorophyll

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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