Is Lotus Foods Rice Ramen With Vegetable Soup, Wakame And Brown, 2.8 oz (Case of 10) Gluten Free?

Ingredients

Organic Brown Rice Flour, Organic White Rice Flour, Organic Wakame, Soup Pack: Tamari Powder (Soybeans, Sea Salt), Dried Vegetables (Red Bell Pepper, Wakame, Carrot, Scallion), Sugar, Green Scallion Powder, Salt, Dried Chili Pepper, Ramen: Soup Pack:

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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