Is Lotus Foods, Soup Cup Rice Ramen Garlicky Veggie, 1.94 Ounce Dairy Free?

Description
This cup ramen typically delivers a pronounced garlic-forward broth with vegetal notes and springy, slightly chewy strands; users commonly prepare it with boiling water for a quick meal or snack. Reviewers cite satisfying flavor and strand texture, convenience, and portability, while some occasionally report seasoning intensity and modest portion size.

Description
This cup ramen typically delivers a pronounced garlic-forward broth with vegetal notes and springy, slightly chewy strands; users commonly prepare it with boiling water for a quick meal or snack. Reviewers cite satisfying flavor and strand texture, convenience, and portability, while some occasionally report seasoning intensity and modest portion size.
Ingredients
Organic Brown Rice Flour, Spinach, Mushrooms, Carrots, Salt, Garlic Slices, Yeast Extract, Sugar, Guar Gum, Garlic Powder, Pepper Powder, Vitamin E as Antioxidant
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.