Is Lotus Plant Energy Skinny Gold Lotus Vegan?
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Ingredients
Purified water, glucose, citric acid, sodium citrate, natural flavors, Lotus PE7™ [natural caffeine (from arabica coffee beans), geisha coffee fruit extract (cascara), guayusa (leaf extract), green tea (leaf extract), lotus flower extract rhodiola rosea (root extract), schisandra berry extract], beta-alanine. sucralose, sodium benzoate, potassium sorbate. Ace K. caramel color, vitamin B2 (riboflavin), tart cherry juice powder, vitamin B12 (methylcobalamin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.