Is Lotus Plant Energy Skinny Gold Lotus Vegetarian?
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Ingredients
Purified water, glucose, citric acid, sodium citrate, natural flavors, Lotus PE7™ [natural caffeine (from arabica coffee beans), geisha coffee fruit extract (cascara), guayusa (leaf extract), green tea (leaf extract), lotus flower extract rhodiola rosea (root extract), schisandra berry extract], beta-alanine. sucralose, sodium benzoate, potassium sorbate. Ace K. caramel color, vitamin B2 (riboflavin), tart cherry juice powder, vitamin B12 (methylcobalamin).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.