Is Lotus Plant Energy Skinny Gold Lotus Dairy Free?
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Ingredients
Purified water, glucose, citric acid, sodium citrate, natural flavors, Lotus PE7™ [natural caffeine (from arabica coffee beans), geisha coffee fruit extract (cascara), guayusa (leaf extract), green tea (leaf extract), lotus flower extract rhodiola rosea (root extract), schisandra berry extract], beta-alanine. sucralose, sodium benzoate, potassium sorbate. Ace K. caramel color, vitamin B2 (riboflavin), tart cherry juice powder, vitamin B12 (methylcobalamin).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.