Is Louisa Four Cheese Toasted Ravioli, 16 oz Gluten Free?
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Ingredients
Ravioli Ingredients: Enriched Extra Fancy Durum Flour and Semolina (Durum Wheat Flour, Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Cheddar Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Food Starch-Modified, Contains 2% or Less of Sodium Phosphate, Milk Protein Concentrate, Natural Flavor, Milkfat, Salt, Lactic Acid), Shredded Mozzarella Cheese (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Whole Eggs, Imported Romano Cheese Made from Sheep's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Egg Whites, Soybean Oil, Corn Starch, Spices, Dehydrated Garlic, Breading and Batter Ingredients: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Sugar, Contains Less than 2% of Spices, Dextrose Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Yeast, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives of Turmeric and Paprika, Fried in Soybean Oil.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.